* Milk reduces the refreshing effect of tea. It also reduces the antioxidant function of the tea.
Donuts and buns
Bread products contain phytates – substances that interfere with the absorption of calcium. If you drink them with milk, you will not get this useful substance, which is abundant in the drink.
* Vegetables
Every second adult suffers from a deficiency of an enzyme necessary for the breakdown of lactose, milk sugar. Drinking milk with gas-producing foods will cause bloating and diarrhea. Therefore, never eat fresh vegetables mixed with milk.