What products are good for the heart
Consume regularly:
• Oatmeal and nuts – essential fats and fiber.
• Olive oil – dissolves cholesterol, an excellent prevention of stroke and heart attack.
• Don’t forget about fish rich in Omega-3 acids.
• Spinach – reduces the risk of disease by 20%.
• Soybeans – thins the blood.
• Soybeans – a natural source of protein.
• Dark chocolate – reduces bad cholesterol, increases blood flow to the brain.