Dishes that improve memory
✔️ For memory, eggs and chicken are considered the best.The choline contained in these products, namely Vitamin B, slows down the aging process in the brain.
✔️ Kurkuma-turmeric has a beneficial effect on the sharpness and clarity of the mind.
✔The aroma of mint leaves-increases the concentration.
✔flavonoids in acacao improve brain function. Therefore, eat chocolate, and preferably a high percentage of cocoa is useful.
