What kind of disease is office syndrome?
🦽”Office worker syndrome”: Every year 80% of people over 25 years old suffer from back pain
This is mainly due to lack of movement and wrong posture.
The doctor advises the following:
Take a 5-10 minute break every 1-2 hours. At this time, perform body and head movements.
🔸 Those who sit in one place for a long time can put a special orthopedic pillow on the back of the chair.
🔸Starting work with morning exercise is beneficial for blood vessels.
🔸During the day, you need to walk up the stairs and walk around the room from time to time.
🔸Reduce the consumption of coffee or black tea and sweets.
🔸 Do not eat in front of the computer, the light coming from the screen also affects the food.
🔸 Do not keep the knee joints in the same bent or bent position, in which case their nutritional function is disturbed.
🔸It is also very useful to do eye exercises.
©️ Murad Irismetov, Director of the Republican Traumatology and Orthopedic Medical Center